Frequently Asked Questions

How do I start?

We recommend that you start with 5 private lessons. This will allow your teacher to assess your needs and show you what pilates is all about. You will get complete individual attention in these sessions. After that, you can try a trio or tower class. We also have an intro to pilates mat class that will prepare you for beginner mat.

What do I wear?

Yoga style clothes are perfect – comfortable and not too baggy. You can do Pilates in your bare feet or socks. We have a no shoe policy in our studio. Just make sure your feet are clean – and make your teacher happy!!

How many times a week should I do Pilates?

2 – 3 times a week is recommended. There are lots of combinations available to make it fun and affordable! A trio, tower and mat class a week could work for you. Maybe 2 trios a week – the possibilities are endless. Ok, not really, but have your teacher help you figure out your best combination.

Do I always need the same teacher?

That is entirely up to you. Each teacher at The Pilates Boutique is certified and teaches classical Pilates. You might learn something different from each one. So, taking a private session with one teacher and a tower class with another is a great way to learn and balance your Pilates practice. Also know that a teacher might want to go on vacation or occasionally get sick, so you might be working out with someone new. Look at it as a great opportunity!

Can I do pilates if I am pregnant?

Pilates is great during pregnancy and the teachers at The Pilates Boutique are experienced in prenatal and postnatal pilates. However, if you had never done pilates before becoming pregnant, we advise that you wait until after the baby is born and you are cleared by your doctor for exercise. Then come visit us and we will help you find those abdominal muscles again!